May 18, 2014

That’s right, I’m back baby!

By monybalony

I just completed an activity with RunKeeper http://runkeeper.com/activity?userId=15259197&trip=356267930

Happy to report, I complete this run with NO knee pain. Yoga, strength training and massage (plus acupuncture this last session) seems to be working. Oh hell yes, I was so worried the IT band syndrome was going to derail my whole summer running plans!

This entry was posted on Sunday, May 18th, 2014 at 10:50 am and tagged with it band syndrome, marathon training and posted in running. You can follow any responses to this entry through the RSS 2.0 feed.

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