Tag Archives: yoga

Today’s workout brought to you by Polica

So yesterday I didn’t get any glute work done before I had to get the kids off to their dad’s and myself off to work. I need to get a step counter so I can track how much walking I do at work. I have a feeling it’s well over 15k steps, especially on a Saturday. I read about RunKeeper and a new app they have for tracking your steps and general level of activity throughout the day but it’s only available for iPhone. I’ll download that once it’s available for android.

I made sure I got my glute workout in this morning. I did 3 sets of lunges, squats, planks and side leg lifts. My butt will hurt tomorrow and I love that feeling. I did ten minutes or so of relaxing yoga at the end to stretch everything out and also, just because yoga feels amazing.

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another morning, another workout

Okay, did the same workout today as yesterday, the 30 minute pre-programmed workout number 4 on my treadmill and a yoga recovery workout¬†from Runners World. I’m feeling real good but my knee is still painful ugh. So tomorrow is a no running day. I’ll do some glute work in the morning and then work a 10 hour shift on my feet with a lot of walking.