Okay, did the same workout today as yesterday, the 30 minute pre-programmed workout number 4 on my treadmill and a yoga recovery workout from Runners World. I’m feeling real good but my knee is still painful ugh. So tomorrow is a no running day. I’ll do some glute work in the morning and then work a 10 hour shift on my feet with a lot of walking.
May 2, 2014
another morning, another workout
By monybalony
This entry was posted on Friday, May 2nd, 2014 at 12:51 pm and tagged with it band syndrome, marathon training, yoga and posted in running. You can follow any responses to this entry through the RSS 2.0 feed.
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