Okay, did the same workout today as yesterday, the 30 minute pre-programmed workout number 4 on my treadmill and a yoga recovery workout from Runners World. I’m feeling real good but my knee is still painful ugh. So tomorrow is a no running day. I’ll do some glute work in the morning and then work a 10 hour shift on my feet with a lot of walking.
May 2, 2014
another morning, another workout